Ukuhlala kuzokubulala kancane! Ngo engaphansi abantu abaningi, uma umsebenzi ukuhlala ehhovisi, ngaphandle kwelanga nemvula, uma kuqhathaniswa nezinye izisebenzi zangaphandle kubhekwa injabulo ehloniphekile. Kodwa-ke, ucwaningo oluningi lukhombisile ukuthi amaphethini wokunganyakazi aphakathi kwezimbangela eziphambili eziyishumi zokufa nokukhubazeka, nokufa kwabantu abacishe babe yizigidi ezi-2 emhlabeni wonke okuhlobene nokunganyakazi unyaka nonyaka.

Uma uhlezi isikhathi eside, umgogodla we-lumbar kanye nomgogodla womlomo wesibeletho uzoqhubeka nokucindezeleka, futhi imisipha yokhalo nentamo izoba sesimweni sokucindezeleka, futhi ngeke ikhululeke isikhathi eside, okuholela ekunciphiseni kwemisipha. ukunwebeka. Ukwengeza, ukuma okuhlezi akulungile, ngokuvamile kuhambisana nokukhothama nezinye izenzo, okuqhubeka kwandisa amandla adonsela phansi e-lumbar vertebra, futhi ngokuhamba kwesikhathi kuzoholela e-lumbar disc herniation, i-spondylosis yomlomo wesibeletho nezinye izifo.

Uma sihlala isikhathi eside, uketshezi lokugcotshwa kwamadolo ahlangene luyancipha, futhi i-articular cartilage iyancipha futhi iyancipha ngenxa yokuntuleka kokudla okunomsoco. Ngokuhamba kwesikhathi, kufana nokugqwala, ukulahlekelwa ukuguquguquka futhi kancane kancane kuthuthukele ku-osteoarthritis nezinye izifo.

Kunconywa ukuthi usethe isibali sikhathi kumakhalekhukhwini wakho noma ewashini, uvuke uhambe njalo ngemva kwesigamu sehora, uthele amanzi noma uye endlini yangasese, futhi wenze imisebenzi yomgogodla wesibeletho noma ukuzivocavoca kwemilenze yangaphezulu ngenkathi uhamba endleleni ukuze uphumule. imisipha. Amadeski amile nawo ayindlela enhle yokuvimbela ukuhlala isikhathi eside phakathi nosuku lomsebenzi, futhi amaningi ayalungiseka ukuze ame amahora amabili bese ehlala phansi futhi lapho sekuyisikhathi sokugxila noma ukuthatha ikhefu.

Ngaphezu kwalokho, ungasebenzisa ezinyeama-massager ephathekayoukuzisiza ukuphumuza umsipha.I-massager yamadolosebenzisa ukushisa, ukucindezela komoya, ukudlidliza kanye nemisebenzi yokukhanya okubomvu ukuze uphumuze amadolo akho.I-Massagae cushionsebenzisa ukuxova ngomshini nokushisa ukuze uvikele i-lumbar yakho nomhlane. Ungase futhi ukhetheintamo massager,massager lumbarnokunye ukuze uthole ukuphumula.