Yisiphi isizathu i-tenosynovitis?
I-Tenosynovitis ibangelwa ikakhulukazi ukusetshenziswa ngokweqile kweminwe nezihlakala, kodwa ingavinjelwa ngokunaka imvelo kanye nokuzivocavoca ukuzelula ukuze ungafaki ingcindezi enkulu kubo. Uma izimpawu ziqhubeka, udinga ukubonana nomhlinzeki wezempilo ngokushesha ngangokunokwenzeka. Ukusetshenziswa ngokweqile kwama-smartphones kungenye yezimbangela ze-tendinitis, ngakho-ke ukusetshenziswa komakhalekhukhwini kufanele kube okulinganiselwe.

Wazi kanjani ukuthi une-tenosynovitis?
Ukubamba isithupha enhliziyweni yesandla, wehle ngesihlakala (uhlangothi lomunwe omncane), isihlakala sizobonakala ubuhlungu obusobala ohlangothini lwesisekelo sesithupha, ngokuvamile kungatholakala ukuthi i-wrist tenosynovitis.

Indlela yokwelapha i-tendinitis?
1. Thatha ikhefu. Gwema imisebenzi eyandisa ubuhlungu noma ebangela ukuvuvukala.
2. Iqhwa. Ukuze unciphise umuzwa wobuhlungu, amajaqamba emisipha nokuvuvukala, iqhwa lingasetshenziswa endaweni elimele imizuzu engu-20 izikhathi eziningana ngosuku.
3. Ukubhucunga. Ungakwazi ukubhucunga ngesithupha entendeni yesandla somunwe wakho, noma ungasebenzisa okunyeama-massager ephathekayoukubhucunga isandla sakho ngesikhathi esifanayo usebenzisa umfutho womoya, i-compress eshisayo neminye imisebenzi.

Indlela yokuvimbela i-tenosynovitis?
Gcina ukuma okulungile, kungakhathaliseki ukuthi wenza umsebenzi wasendlini noma umsebenzi, qaphela ukuma kweminwe nezihlakala, ungagobi ngokweqile futhi ufinyelele ngokweqile, ungasebenzisi isandla ukuze uphakamise ngokuqondile izinto ezinzima kakhulu, ngesikhathi esifanayo ukugwema. iminwe nezihlakala zinamandla amakhulu. Gcoba iminwe nezihlakala ukuze uphumule, uma isikhathi eside somsebenzi, isihlakala neminwe nezinye izingxenye ezihlangene zizovela ukukhathala okusobala, kulula ukuholela ku-tenosynovitis.