Ngisanda kuhlala edeskini lami ukuze ngibhale, ihlombe nentamo ayikhululekile ikakhulukazi, yonke imisipha ye-trapezius ihlotshaniswa nomgogodla womlomo wesibeletho, ukukhishwa kwe-asidi, ukuqina, nobuhlungu obunzima abukwazi ukuphakamisa ingalo......

Ngikholelwa ukuthi abazali abaningi abahlala ehhovisi futhi abagcina ukuma isikhathi eside baye baba nemizwa efanayo. Futhi ingane, ukufunda nokubhala isikhathi eside, izophinde ikhale ngokuthi intamo ibuhlungu. Ikakhulukazi lapho izingane zinomkhuba wokudlala omakhalekhukhwini nokuhlala ngokungalungile, i-spondylosis yomlomo wesibeletho ingenzeka kakhulu! Ngokusho kwedatha yokuhlola impilo yomlomo wesibeletho yentsha, i-80% yentsha inezinkinga zempilo engaphansi komgogodla womlomo wesibeletho.

Zifundise indlela yokubona ngempumelelo ukuthi unezinkinga zomgogodla wesibeletho:

1. Ingabe ihlombe lakho lizwakala liqinile futhi libuhlungu ngezikhathi ezithile?

2. Ingabe uba ndikindiki noma uba ndikindiki ngezikhathi ezithile ezandleni zakho ngemva kwesikhathi eside?

3. Uyawuzwa umgogodla womlomo wesibeletho uphumela nhlangothi zombili?

4. Ingabe amahlombe akho awalingani lapho umile ngokwemvelo?

5. Ingabe izinhlangothi ezimbili zezicathulo ezigqokwe azihambisani?

Uma kunezimpawu ezifana nekhanda elingaphelele noma ikhanda, ukuqwasha, i-spondylosis yomlomo wesibeletho kungenzeka. Kungakhathaliseki ukuthi kunezimpawu ze-sub-health noma izifo, kufanele kubhekwane nazo ngesikhathi. Indlela eqondile ukuya esibhedlela.

Esinye isixazululo ukusebenzisa aintamo massager. Iintamo massagerine-EMS, imisebenzi yokushisisa kanye neyokusheshisa izwi. Le misebenzi emithathu izosebenza ndawonye ukuze ikhuthaze imisipha yakho bese ikhulula ukukhathala futhi ikhulule ubuhlungu bemisipha. Ngakho-ke i-neck massager iyithuluzi elihle kuwe lokunakekela intamo yakho. Kodwa sicela uqaphele ukuthi i-neck massger ingakusiza ukukhulula ubuhlungu, ayikwazi ukwelapha isifo sakho somgogodla wesibeletho. Ngakho-ke uma usuvele unezifo ezinzima zomgogodla wesibeletho, sicela uye esibhedlela ngokushesha ngangokunokwenzeka!