Iphrofeshinali nekhwalithi ephezuluisibhamu se-fasciaiyithuluzi le-massage langempela, futhi umphumela wokuphumula kwemisipha ubalulekile, ngakho-ke isibhamu se-fascia asiyona intela ye-IQ, futhi ukusetshenziswa kwaso kungaletha izinzuzo ezilandelayo ngokwazo:

1. Nciphisa ubuhlungu obubangelwa ukuvuvukala kwe-fascia

I-Fasciitis ingabangela iziguli ukuba zizwe ubuhlungu obuqhubekayo, futhi isibhamu se-fasciitis singakhuthaza ukujikeleza kwegazi ezicubu ze-muscle ngokusebenzisa imvamisa yayo ephezulu yokudlidliza, ihlakaze izici ezivuthayo, futhi kusize wonke umuntu akhulule ubuhlungu obubangelwa izinkinga ze-fasciitis.

2. Ukukhulula ukukhathala ngokomzimba

Ngemva kwesikhathi eside sokuzivocavoca noma umsebenzi, imisipha kanye ne-fascia izoba nzima futhi ibe nzima, futhi i-lactic acid izonqwabelana emisipha, ibangele ubuhlungu bemisipha nokukhathala. Isibhamu se-fascia singanciphisa ukungezwani kwezicubu zemisipha, sisheshise ukuwohloka kwe-lactic acid, futhi sikhulule ngokuphumelelayo ubuhlungu bemisipha nokukhathala komzimba.

3. Siza wonke umuntu afudumale ngokushesha

Kudingeka kakhulu ukufudumala ngaphambi kokuzivocavoca, ngaphandle kwalokho kulula ukulimala uma ugijimela ukuzivocavoca, futhi isibhamu se-fascia singakusiza ukuthi uthinte ngokushesha iqembu lemisipha elidinga ukuzivocavoca, ukuthuthukisa izinga lokushisa kwemisipha, futhi udlale. umphumela wokunwebeka kwemisipha nokufudumala okusheshayo.

4. Umphumela ku-muscle atrophy

Abantu abasha besimanje bahlezi futhi ukuntuleka kokuzivocavoca sekuyinto evamile, imisipha engasetshenziswa isikhathi eside izoba ne-atrophy kancane kancane, kanye nezinga eliphezulu lochwepheshe.izibhamu ze-fasciaingakusiza ukuba uphumule imisipha eqinile kanye ne-fascia, ikhuthaze umzimba we-metabolism kanye nokujikeleza kwegazi ezicubu ze-muscle, ukuze uvimbele i-muscle atrophy, i-muscle fibrosis nezinye izinkinga.