Ngaphambi kokuxoxa ngokuthi kukhona yini ithuluzi lokusikhipha umzimba elinjalo, singaqala sibheke ukuthi iyini "imisipha ye-trapezius" nokuthi "i-trapezius muscle" ikuphi emzimbeni wethu womuntu.
I-"trapezius muscle", ichazwa ngokwesayensi kanje!I-trapezius muscle itholakala ngaphansi kwesikhumba sentamo nangemuva.Uhlangothi olulodwa lungonxantathu futhi izinhlangothi zesobunxele nesokudla zakha isikwele esitshekile.I-trapezius muscle ixhuma ithambo lebhande lehlombe nesisekelo sogebhezi kanye nama-vertebrae futhi idlala indima yokumisa ithambo lebhande lehlombe.Kungabonakala ukuthi i-trapezius muscle iyiqembu lamabhulokhi emisipha axhuma futhi asekela intamo yangemuva, amahlombe kanye nomgogodla ophakathi nangaphezulu.
Lokho esivame ukukubiza ngokuthi ukukhathala kwentamo, ihlombe kanye nomhlane nobuhlungu ngokuvamile kubangelwa imisipha yethu ye-trapezius "ukusebenza njalo" noma "ukusebenza kanzima".Ikakhulukazi kubathandi bokuzivocavoca kwezicubu zomzimba ezingenhla, le nkinga igqame kakhulu.Uma umfutho wokuzivocavoca uphakeme kancane noma uvame ukuzivocavoca, inkinga "yokuvuvukala kwe-asidi nobuhlungu" be-trapezius muscle izogqanyiswa.Uma ungazivocavoci izinsuku eziyishumi nezinyanga, le nkinga izoshabalala kancane kancane.
Kodwa-ke, asikho isisombululo esiphelele senkinga yokuvuvukala kwe-trapezius muscle acid kanye nobuhlungu obubangelwa umsebenzi, ngoba asikwazi ukukhetha ukuphumula izinsuku eziyishumi nezinyanga eziyishumi ukuze sikhulule ukucindezelwa kwemisipha ye-trapezius.Imali engenayo yomsebenzi iwumthombo oyinhloko wokuphila kwethu okujwayelekile.Kubasebenzi basehhovisi abahlezi edeskini labo lekhompyutha isikhathi eside, ihlombe lethu langakwesokudla kanye ne-trapezius muscle mass eduze kwehlombe lethu langakwesokudla yizindawo ezilula kakhulu zokusebenza.
Yiqiniso, ngokuvamile kuvame ukwenzeka phakathi komsebenzi womshayeli, ngoba umshayeli udinga ukubamba isondo isikhathi eside.Uma nje imoto ihamba, isandla sakhe kumele sibambe isiteringi.
Uma lokhu kuqhubeka isikhathi eside, i-trapezius muscle block ngeke ibe nesikhathi sokuphumula, okuzokwenza ngokwemvelo kubangele ukucindezela okukhulu kwe-muscle yokuxhuma ibhulokhi ngemuva kwentamo, futhi izinkinga ezifana nokuvuvukala kwe-asidi nobuhlungu zizohlala zisihlupha.Ngakho-ke sidinga ukuthenga ithuluzi le-massage eliwusizo kakhulu.
Isikhathi sokuthumela: May-05-2022