Isiphetho sokuqala ukuthi isibhamu se-fascia singangena esikhundleni se-foam shaft, kodwa asikwazi ukufaka esikhundleni sokungezwani.Isimiso sesibhamu se-fascia kanye ne-foam shaft iyafana, kodwa ihluke kumgomo wokwelula.Isibhamu se-fascia singakhulula kuphela i-fascia, kodwa asikwazi ukwelula imisipha.Umyalelo wokuphumula olungile uwukukhulula i-fascia kuqala bese welula imisipha.Ngenxa yokuthi i-fascia ikhululekile, ama-nodule kuphela ayancishiswa futhi i-muscle fascia ilula, kodwa imisipha ayinwetshiwe, ngakho-ke singakwazi ukwelula imisipha ngemva kokusebenzisa isibhamu se-fascia.
Isibhamu se-Fascia singalahlekelwa isisindo nokuma, imilenze emincane?
Isibhamu se-Fascia asinawo umphumela wokulahlekelwa isisindo nokubunjwa!Ukuhlola kubonisa ukuthi akunakwenzeka ukulahlekelwa isisindo ngokuthembela ekudlidlizeni kwesibhamu se-fascia.Uma nje kukhona ukukhangisa komkhiqizo ukuthi isibhamu se-fascia singanciphisa isisindo, siyakhohlisa.Ngaphezu kwalokho, ukudlidliza kwendawo kanye ne-massage ayikwazi ukulahlekelwa isisindo.Asikho isisekelo mayelana ne-kinematics kanye nendlela ye-metabolic.
Ukusetshenziswa kwesibhamu se-fascia
Isibhamu se-fascia kufanele sisetshenziswe lapho umzimba ucebile emisipha, njengezingalo, amathanga, imilenze ephansi, ama-hips, i-latissimus dorsi, imisipha yesifuba, njll. ungabhubhisi isikhathi eside ngesikhathi esifanayo.Kungcono ukuya phambili naphambili emisipha.
Nazi izindawo ezifanele zokuphumula kwemisipha ezinikezwe udokotela wokuvuselela.
I-Superior trapezius muscle: ukungezwani kuzodala ubuhlungu bendawo noma i-spasm.Ukungakhululeki komsebenzi womgogodla womlomo wesibeletho kubangelwa kakhulu ukucindezeleka okuhlala isikhathi eside noma ukukhathala.Ukukhetha isibhamu se-fascia ukuze uphumule ingxenye yesisu ye-trapezius muscle ephakeme ingadlala indima enhle kakhulu ye-antispasmodic.
I-Latissimus dorsi: ubuhlungu obuphansi emuva ngokuvamile buthinta imisebenzi yethu yokukhiqiza yansuku zonke.I-Latissimus dorsi ingumsipha oyisicaba ongunxantathu, otholakala ebhandeni lehlombe elingemuva futhi uhlanganisa isitho esingaphezulu kanye nethambo le-axis eliphakathi.Kodwa-ke, i-latissimus dorsi ihlanganisa ingxenye engezansi yesifunda se-lumbar nesifunda sesifuba.I-flexion, isandiso kanye ne-lateral flexion ye-lumbar spine izohlala idonsa umsipha, ozophinde ukhiqize ubuhlungu ngokuhamba kwesikhathi.Ukukhetha ingxenye yekhalo yokwelashwa kwesibhamu se-fascia kungakhulula ubuhlungu okhalweni, okubuye kube iphuzu elihle lokukhetha.
I-Triceps crus: yigama elivamile lamaqembu emisipha, elibhekisela ku-gastrocnemius kanye nemisipha yodwa ngemuva komlenze.Abantu abaningi abanekhono lokuhamba nokugijima bavame ukwesaba kakhulu nge-triceps yomlenze ongezansi.Ngalesi sikhathi, i-triceps yomlenze ophansi ingakhululeka emuva naphambili ngokusebenzisa ukudubula kwe-fascia, okungafinyelela umphumela omuhle kakhulu wokukhulula ukungezwani kwemisipha.
Isikhathi sokuthumela: May-05-2022