1. Izinzuzo zokubhucunga umgogodla womlomo wesibeletho kanye ne-lumbar spine.
Ukuxazulula inkinga yokuvimbela nokunciphisa umgogodla wesibeletho kanye ne-lumbar spine ukubhucunga, ukunciphisa ukukhathala kwemisipha nokuvimbela ubuhlungu bemisipha.Ukubhucunga umzimba kukhuthaza ukunyakaza kwemisipha, kuthuthukise ukujikeleza kwegazi, futhi kukhulule ukungezwani kwemisipha okubangelwa ukuma okukodwa okuhlala isikhathi eside, (ukungezwani kwesikhathi eside kuzoholela ekulahlekelweni kwemisipha ukunwebeka).Ukubhucunga kunganciphisa ubuhlungu bemisipha, kuthuthukise ukuqina komgogodla wesibeletho kanye ne-lumbar spine, futhi kusize ukulala.Ngaphezu kwalokho, i-massage iyindlela yokuma yokujabulela ukuphila.I-massage ikusiza ukuthi uphumuze imisipha nomoya wakho, ikuvumela ukuthi ukhiphe isigqi sempilo esishubile futhi ujabulele impilo kangcono.
2. Ingabe ithuluzi lokubhucunga liwusizo?
Okokuqala, kufanele sibe nombono omuhle ngalo mkhiqizo.Imicamelo emincane yokubhucunga umzimba kanye nezinsimbi zokubhucunga zilingisa ukubhucungwa kweminwe, okungaphumuza imisipha ngempela, kukhulule ukukhathala futhi kuthuthukise ukuqina kwemisipha yangemuva.Kodwa-ke, akunakwenzeka ukuba sithembe ukuthi le nto ingaqeda ngokushesha ukukhathala kwethu.Uyazi, isizathu esenza abantu abaningi bahlupheke ngenxa ye-lumbar muscle strain ukuthi bahlala endaweni engalungile isikhathi esingaphezu kwamahora ayishumi, futhi ngokungazi bagcine lo mkhuba iminyaka engaphezu kweshumi noma ngisho namashumi eminyaka.Umcamelo omncane wokubhucunga ungamayuan angamakhulu ambalwa kuphela, ngakho-ke siyamcela ukuthi aphathe izinkinga zesikhathi eside ngosuku olulodwa, okuphambene nesayensi.
Uma kuwumthwalo wehlombe nentamo okufanele uphathwe, ngaphezu kokuya esibhedlela ukuze uthole ukwelashwa, okubaluleke nakakhulu, kufanele sinake ukugcina ukuma okulungile kokuhlala, kuhlangene nokuzivocavoca, ukwelula, njll.
Nokho, abantu abaningi bayalazi iqiniso, kodwa ngokuvamile lapho bematasa ngomsebenzi, ukuvivinya umzimba kubekwa endaweni yokugcina, bese kuthi lapho befika ekhaya, bazoba nobuhlungu obuphansi emhlane kanye nokuqina kwemisipha isikhathi eside.
Ngalesi sikhathi, umcamelo we-massage ekhaya ungakhulula ukukhathala.Ingemuva lifana nomuntu osiza ukuxova nokufudumala.Ngizwa sengathi "ubuhlungu bomzimba wonke busakazeka kancane kancane", kukhululeke kangakanani.
Yiqiniso, ukwelashwa kufanele kwenziwe ngokuhambisana nezinye izindlela kanye nokuthuthukiswa kwemikhuba evamile yokuziphatha.Kodwa-ke, ukudambisa izinhlungu nakho kungasithuthukisa kakhulu isimo "sobuhlungu obuphansi emuva" ngalolo suku.Ngaphandle kwalokho, i-massager idinga izikhathi ezingu-1-2 kuphela ukuze iphume iyothola massage.Akufanelekile yini ukuthenga?
Isikhathi sokuthumela: May-05-2022